Tulum Mexico Retreat
Jan
27
to Feb 3

Tulum Mexico Retreat

Can you imagine spending 7 nights on one of the most beautiful beaches in the world while taking a "real" break from it all? Bring your best friend, partner, sister, brother, mother or just come enjoy the Element Hot Yoga Community as we rest, play, practice yoga and adventure around town.

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Hands Down Balance Workshop
Oct
28
1:00 PM13:00

Hands Down Balance Workshop

Join Erica for an afternoon of free-flyin' fun! In this 90 minute workshop, we will explore arm balances like crane, side crow, and flying splits. In addition to breaking down the basics, you will have a chance to work transitions and variations of these poses and learn drills to further advance your arm balance practice.

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Prama Mountain Retreat
Oct
19
to Oct 22

Prama Mountain Retreat

October is the perfect month to enjoy the changing colors and crisp fall air in Western NC. Join Shannon and Ashley on Thursday, October 19 to settle in for a weekend of yoga, hiking and delicious meals. All meals, hiking, and 2 yoga daily are included. A heated lap pool and dry sauna are also available on the premises. Massages available onsite, by appointment. Accommodations are comfortable and modest,allowing the beautiful surroundings to take center stage. Space is limited to 9 participants, so register today!

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Vinyasa Workshop
Oct
14
2:00 PM14:00

Vinyasa Workshop

Vinyasa yoga is the fluid practice of matching breath to movement and the core style of yoga we practice at Element. All levels welcomed! Whether you’re just starting, or want to deepen your understanding – this workshop is for you!

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Yoga for Irma
Sep
23
3:00 PM15:00

Yoga for Irma

Growing up in Naples gave Ashley an enduring love of beaches, hot weather, and Publix subs. It will always be her home. On 9/10/17 Naples was pummeled by Hurricane Irma, causing tremendous destruction. Please join her for a donation-only yoga flow at Element. 100% of donations will go to GlobalGiving's Irma Relief Fund.

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FUNdamentals of Flights
Sep
9
2:00 PM14:00

FUNdamentals of Flights

Give your feet a break! Join Mary as we explore the building blocks of the most common arm balances: Crow Pose, Side Crow Pose and Flying Splits. We will stretch and activate the muscles of the core and play with these shapes to find variations that work with your flexibility. Finally, we will wrap it all up in a mini flow using what we've learned. Added bonus: just working on these poses builds incredible focus, core, arm and wrist strength.  All levels welcome.

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Aug
26
2:00 PM14:00

Booty School Workshop

Join Erica and Grace for a kick-ass workout devoted to your "booty-ful" glutes. Working this amazing group of muscles can improve the way you move and feel. Our 90-minute hip-hop and yoga inspired class will introduce the basic anatomy of your backside and give you all the tools you need to build (and bounce) that #BOOTY. There will be so much dancing, shaking and popping that you won’t even realize you’re working your glutes.

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Spring forward with special guest Yvonne Cropp
Mar
25
9:00 AM09:00

Spring forward with special guest Yvonne Cropp

Yoga is a simple and ancient practice that joins two parts of our humanity -- our minds, which are often busy or distracted, and our hearts -- our innermost nature, which naturally seek spiritual focus and awareness. As we embark on a new season, we invite you to join us for a special practice to clear debris of any sort and prepare for Spring’s forward movement! In this practice we will explore yoga kriyas (also defined as “cleansing”) as a means to get into the energy behind the poses (and our life). Be inspired by the group energy, be uplifted by great music, and re-set your intention. Click here to register now! 

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