Join Erica and Grace for a kick-ass workout devoted to your "booty-ful" glutes. Working this amazing group of muscles can improve the way you move and feel. Our 90-minute hip-hop and yoga inspired class will introduce the basic anatomy of your backside and give you all the tools you need to build (and bounce) that #BOOTY. There will be so much dancing, shaking and popping that you won’t even realize you’re working your glutes.
October is the perfect month to enjoy the changing colors and crisp fall air in Western NC. Join Jill and Shannon on Thursday, October 19 to settle in for a weekend of yoga, hiking and delicious meals. All meals, hiking, and 2 yoga daily are included. A heated lap pool and dry sauna are also available on the premises. Massages available onsite, by appointment. Accommodations are comfortable and modest,allowing the beautiful surroundings to take center stage. Space is limited to 9 participants, so register today!
Can you imagine spending 7 nights on one of the most beautiful beaches in the world while taking a "real" break from it all? Bring your best friend, partner, sister, brother, mother or just come enjoy the Element Hot Yoga Community as we rest, play, practice yoga and adventure around town.
Yoga is a simple and ancient practice that joins two parts of our humanity -- our minds, which are often busy or distracted, and our hearts -- our innermost nature, which naturally seek spiritual focus and awareness. As we embark on a new season, we invite you to join us for a special practice to clear debris of any sort and prepare for Spring’s forward movement! In this practice we will explore yoga kriyas (also defined as “cleansing”) as a means to get into the energy behind the poses (and our life). Be inspired by the group energy, be uplifted by great music, and re-set your intention. Click here to register now!